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March 8, 2018 By ANU Leave a Comment

International Women’s Day

ForagingWhen I was a teenager my mother used to despair of me ‘always fighting with the nuns.’ Square cog, round hole, mad hair.  You get the picture. I couldn’t be tamed. Years later, I’d smile at that, wondering what she would have made of the fact that I have at least four nuns in my phone’s contact list. One, in particular, is the woman I’d like to write about for International Women’s Day.

Sister Rachel was known around here as The Healing Nun. When I talked about her people said she sounded more like a White Witch. I made it a habit to get to her every few months, like others might go for a massage or a facial. She never once asked me what was wrong, although sometimes I would talk about this or that issue; either way, she would see me fixed and send me on my way. When our session ended, I always got a kick out of her in all of her eighty something years, stooping down and rising up with the energy of an angel to build up my aura. A Dublin woman, she was down to earth as well as very much of the earth. She’d often struggle to find the correct term for something, although it was endearing; how she’d describe what she meant instead in words that were handier, and always she was fascinated by the power of the body, the mind, the spirit, the generosity of the earth. At her funeral, her niece spoke so eloquently about her, and described her so exactly that I wished I had recorded it, the last whispers of the woman who spent her life giving because that was the truth of her. “It’s incredible!” She would say, in awe of everything. She was a joy to behold because so many things pleased her. One day a few years ago we discussed herbal medicine. I had begun studying it years before and had to give it up which I resented. But she just worked with the earth in the simple way that matters; she picked nettles and cooked them up with some garlic and butter on a Friday night, spreading the mix on toast and giving it to whoever was around, watching the Late Late Show and absentmindedly enjoying the snack, not realizing what they were eating. She told me about Maria Treben, the Austrian Herbalist; she loaned me her book, Health Through God’s Pharmacy. And I was back in love with the earth; with the Yarrow and the Horsetail and the Dandelions. Now everywhere I look I see the fruits of the earth; the gifts on offer, right there in front of me, free and freely available. I often thought I’d love to walk through the woods with Sister Rachel, softly pointing out certain plants to each other and what ailments they would cure.

I’m not alone in my admiration of this beautiful earth-woman, and I remember her fondly today as we celebrate what it is to be a woman. She quietly found a way to balance her life as a nun and as a healer; it’s not just the mothers among us who are givers.

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March 3, 2018 By ANU Leave a Comment

In honour of Mothers

Goddess ANU

“Someone is coming ashore inside her…”

Where do you turn when you’re in need of some inspiration?

I have a couple of fail safes that are guaranteed to reboot my creative juices; one is my well worn DVD (and before it, VHS) copy of the Seventies film version of Jesus Christ Superstar. Call me odd (and blame my background in musical theatre) but it just jigs everything up. I can’t watch it without crying and daydreaming my way into or out of some scenario or other, but it always inspires me when I’m creatively stuck.

The second is a photo by David Cleary that my husband gifted me a few years ago, called The Sun and The Moon – check it out www.davidclearyart.com, it’s stunning. It hangs in my sitting room and every time I look at it, I am, quite simply, inspired to go write, paint, draw…anything that makes me create.

Finally (although, a finite list is impossible for a creative) I am always moved by the words of the Irish poet John O’Donohue (he called Anu the earth goddess and mother of fecundity in his book Anam Cara) His understanding of Celtic spiritual wisdom was profound and I always find comfort in the way he wrote:

“We are always on a journey from darkness into light. At first, we are children of the darkness. Your body and your face were formed first in the kind darkness of your mother’s womb. You lived the first nine months there. Your birth was a first journey from darkness into light.”

How can you not smile when he puts it that way? Sadly, this wonderful man left the earth in 2008. Given the approach of Mother’s Day, I’d like to leave you with this poem of his, which I first heard him recite on RTE radio one morning not long after the birth of my own daughter Aisling, and which left me weeping at the joy of being a woman:

The Nativity by John O’Donohue (From the Collection Conamara Blues)

No man reaches where the moon touches a woman.

Even the moon leaves her when she opens

Deeper into the ripple in her womb

That encircles dark to become flesh and bone.

 

Someone is coming ashore inside her.

A face deciphers itself from water

And she curves around the gathering wave,

Opening to offer the life it craves.

 

In a corner stall of pilgrim strangers,

She falls and heaves, holding a tide of tears.

A red wire of pain feeds through every vein

Until night unweaves and the child reaches dawn.

 

Outside each other now, she sees him first.

Fresh of her flesh, her dreamt son safe on earth. 

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October 23, 2017 By ANU 1 Comment

THE A – ZINC OF GOOD WINTER SKIN HEALTH

Keep your skin beautiful with these 10 easy tips

 

We all love to get outdoors and experience the change in the seasons, but your skin can take an awful battering in the process. This is the time for dry skin, flaking, cracking and even eczema*. We all know the extremes in temperature from cold outdoors to central heated indoors isn’t a great mix for healthy skin, so what can you do?

1.  MOISTURISE

It can’t be said enough; moisturise my dears, don’t attempt to go anywhere without a decent moisturiser, preferably natural, without any chemicals that will further harm your skin in its delicate state. ANU Face moisturiser contains blackberry seed oil, a topical vitamin C element and carrot seed oil, both of which are natural antioxidants and collagen boosting.

2. MOISTURISE MORE!

It helps to up your game at night, when the skin is most receptive to healing. If you’re not already doing so, get yourself a decent oil based moisturiser to put on last thing on clean skin. ANU Night is an oil based balm with lavender essential oil (so it also aids blissful sleep) and the combination of natural ingredients, including Irish Moss seaweed helps repair and rejuvenate skin while you dream. We guarantee you will notice the difference in the morning.

3. GLOW CAREFULLY

The glow is beautiful; we all want pink cheeks after our fresh faced walk but go gently when you come indoors. Do your best to avoid extremes of heat including water; try washing your face with lukewarm water. Our soaps are cold processed so they won’t dry out your skin either; try our fragrance free soap (a winner in Woman’s Way Ageless Beauty Award this year).

4. PROTECT

The sun is damaging our skin even in winter and even through windows on a bright sunny day. We don’t have an SPF in any of our products because that would mean adding chemicals in order to keep the balance and high quality of our product, but we do recommend you use one over your moisturiser. Sometimes we can’t avoid chemicals, but it’s best to keep them to a minimum.

5. HYDRATE

We tend to drink less water in the colder months so why not replace the odd coffee for herbal tea? There are some amazing blends of herbal teas that not only taste good but are beneficial too. Try something with nettle in it to help eliminate toxins.

6. EXFOLIATE

But gently does it girls; treat your skin with respect and opt for gentle natural exfoliators. Our Teen Soap with oatmeal and French Green Clay is ideal as it clears toxins while exfoliating; also try ANU Day with citrus fragrances and poppy seeds.

7. AVOID THE HARSH STUFF

No matter what your regime has been over the months, winter is the time to cut back on harsh chemical cleansers. Hot Cloth Cleansers are ideal because they deeply cleanse and draw out dirt and toxins, while giving further moisturizing treatment.  ANU Clean Cleansing Balm will do all this and remove makeup, including even stubborn eye makeup. Contrary to what some might think, an oily cleanser will not give you spots – it will prevent them.

8. KISS MORE!

At least, you will be able to kiss and pout for selfies as much as you like if you keep your lips moisturized. We’ve been told our ANU Lip Balms are amongst the best on the market. Just sayin’.

9. EAT RIGHT

Stuff you know: less sugar, more veggies, especially watery vegetables like carrots and cucumbers. Put them in a juice if you don’t fancy them cold and raw. Get your five a day and make sure you include plenty of the following foods:

Salmon, watercress, spinach, avocado, hazelnuts, almonds, pine nuts and sunflower seeds.

Get enough selenium in your diet; you need it because it’s an antioxidant, it works alongside vitamins E and C so vital for skin health and it’s much needed for a strong immune system. Studies have found a diet rich in selenium protects against skin cancer, sun damage and age spots.

JUST 2-4 BRAZIL NUTS A DAY GIVES YOU ALL THE SELENIUM YOU NEED

10. ZINC

This essential trace element doesn’t just fight colds; Zinc is needed because it repairs skin damage, aids growth and hormone production, strengthens the immune system, facilitates digestion, fights free radical damage and slows down the ageing process. Not only that, but it’s an anti inflammatory agent that helps battle chronic disease. If you bite or suck your nails you might be deficient, but other signs include skin problems such as acne and rashes, a poor appetite, depression, lethargy and cuts and wounds that are slow to heal. Vegans and vegetarians must take a supplement as they won’t absorb enough from a meatless diet.

Like us on Facebook and look out for special offers when you join our Facebook group ANU Goddesses.

Have the skin of a goddess all year round

  • If you’re experiencing serious problems, go to your dermatologist; the above guidelines will keep skin healthy and improve mild skin issues, but flare ups of acne, eczema or psoriasis need to be seen by your doctor.

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July 18, 2017 By ANU Leave a Comment

Five Years Younger

 

Five Years Younger PostRecent studies (mostly conducted by skincare companies) seem to indicate that we look five years older at the end of the day due to fatigue and stress. I would add to that, the disappointment of promises made first thing in the morning to the mirror and broken by lunchtime  (nothing serious, just the odd bit of chocolate. Although I am pretty serious about my chocolate!) Plus, when we’re exhausted, few of us care how we look; I know I just go ahead and rub my tired, mascara bleary eyes and I wear my wild hair like a trophy when I come home, as a sort of sign to my family that I did the most work today.

Is that the rub? Particularly as women, do we own the pain too much (she sighs as she kicks off her shoes and notices the dirty dishes still there since breakfast, while she heads towards the laundry room); I want them to see me looking exhausted, I’ll admit it.

But there must be a hundred other reasons why we look older in the evenings; make up worn off, the day is done, that sense of get up and go no longer exists, and thoughts turn to ways to wind down and relax. Perhaps we are supposed to look older at the end of the day. I’ve no problem with that, but I certainly don’t want to carry those five years with me onto the next new day.

So look after yourselves at the end of the day; know how to rest. Maybe the dishes can wait, maybe someone can be bribed to put on a wash. Eat a light and healthy dinner (salmon is excellent for good skin health), have a glass of wine or a cup of herbal tea, turn off the phone, apply your ANU Night Balm and allow your body to absorb the benefits while you sleep. Wake up, renewed and refreshed, looking five years younger!

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January 13, 2017 By ANU 1 Comment

Don’t get old

dontgetoldblog“Each morning it is her face that replaces the darkness.
In me she has drowned a young girl, and in me an old woman
Rises toward her day after day, like a terrible fish.”

From Mirror by Sylvia Plath
That’s one way of looking at ageing I guess; although Sylvia Plath’s beautiful sad poem, told from the point of view of the mirror, makes it all seem hopeless, we’d like to encourage you to see growing older in a more positive light. For a start – girl; there ain’t nothing you can do about it. It happens because it is as natural as breathing. Everything grows, everything ages and while a new seed brings delightful joy, it is when it becomes a magnificent plant that we really stand back and admire it. Focus on your eyes the next time you look in the mirror; with a knowing smile, remind yourself of the things you’ve seen, the secrets you are guardian of; the pleasures, the knowledge, the pain you carry, the moments that made it worthwhile. Wouldn’t it be disturbing if your face didn’t reflect back to you all of those carefully gathered experiences?

Think of the faces of the ones you love. Are they all super models? Can you love your sister before she’s had a chance to put her eyebrows on? My eye wanders over these faces, admiring not so much clear complexions but a crooked smile, an overlapping tooth, the mix of blues and greys of the eyes, a dimple, a furrowed brow that reminds you why you love this concerned human.

I’m not saying you should let yourself go; like anything we grow, we want it to look the best it can, because that reflects the true health of it. You wouldn’t put a bow on a sad looking plant, you’d water it or feed the soil or re-pot it – all the better to accommodate its growth. It’s alright to want to nourish and rejuvenate your skin too, and perhaps this is the real reason that the word ‘antioxidant’ gets our attention. Oxidising suggests the end of the cycle of growth and like any living thing on this planet, we are designed to want to survive for as long as possible. Getting older is perfectly natural; getting old is another thing altogether.

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